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Meals Made Easy Beef Brisket in BBQ Sauce Seasoned & Sliced Withoven Tray - Nutrition Facts
22

Beef Brisket in BBQ Sauce Seasoned & Sliced Brisket Withoven Tray

Meals Made Easy - Beef Brisket in BBQ Sauce Seasoned & Sliced Brisket Withoven Tray has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.53g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 9.27 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Meals Made Easy - Beef Brisket in BBQ Sauce Seasoned & Sliced Brisket Withoven Tray, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat21%
 Calories from Carbs53%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A66.2 IU1.3%Top 30%High
Vitamin C2.6 mg4.4%Top 30%High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.7 mg4%Top 30%High
Iron1.3 mg7.4%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium661.8 mg27.6%Top 10%Very High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.5 g6.2%Top 30%High
Dietary Fiber0 g
Sugars15.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.5%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%Mid 40%Average
Saturated Fat0.99 g5%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 45

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 1000 mg 41.7%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 0 g

Sugars 24 g

Protein 14 g 28%

Vitamin A 2% Vitamin C 6.7%

Calcium 6% Iron 11.1%

*Based on a 2000 Calorie diet

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